Workshops

Intentional Spaces for Female-Identifying Persons to Breathe, Write, Share, and Center

Holding space to process and explore how we move with challenges and grief in community using different themes to help identify where it lives in the body, share our individual experience, and explore tools to regulate our nervous systems while honoring our experiences using reflective writing, selected passages to read and help guide our discussion, breath and somatic experiencing to return to our grounded and aligned center.


2023 offerings coming soon…


“I wanted to thank you again for creating such a beautiful space for us this weekend. I found it so good for my heart to sit in that space with you all. ” –Grief Circle Participant