There are many ways that we can work together to uplift and support you as you navigate the seasons of your life.
A personal and confidential support space that allows us to spend time exploring experiences of mental and emotional pain, shame and how it’s held in the body, and all of the emotions that arise through deep listening and reflection with shared writing prompts as guides.
Move With You // Eco-Therapeutic Movement
Holding space to share movement in nature, aligning breath with somatic movement and cardiovascular exercise based on your goals with an emphasis on helping you return to center, exploring ways that feel safe for you to regulate your nervous system and create routines that feel supportive and in deepen alignment for your body.
Child Loss Support / Grief Doula
One-on-One support for women as they hold the loss of their child, whether in the difficult decision to have an abortion or through the experience of miscarriage, ectopic pregnancy, or stillbirth. We are here to be an advocate for you, a support system in helping you choose how to hold and honor your experience, a warm space to feel held and nurtured, your stories and experiences captured and reflected with you through this tender time.
Riverside Cry Club
This will be a space for those actively grieving, with monthly rituals for group circling, singing, candle-lighting, and sharing. (More on these community offerings in the spring of 2022 after the intensity of COVID has eased.)