Relaxing Into our Parasympathetic Nervous Systems

When our bodies are experiencing stress, our sympathetic nervous systems are activated in what is known as “fight or flight” mode. Our breath becomes shallow. Our muscles tense. Our bodies undergo a full shift, using a hormonal web waiting beneath the surface to help us in times of crisis. These hormonal shifts that create theContinue reading “Relaxing Into our Parasympathetic Nervous Systems”