A Light in the Valley
Support through the Ever-Shifting Seasons of Living
A Light in the Valley is founded on the belief that everyone deserves deeply personal support while tending to themselves through the seasons of living, challenges of transition and loss. We are here to hold a light with you in honoring your truth, helping you align in your center using therapeutic writing/mirroring, somatic breath and movement.
Narrative Medicine us focused in using the process of writing, reading, and talking in reflection to help guides and explore the connection between the mind and the body. This process of deep listening and reflection with shared writing prompts as guides allows us to honor and tend to the stories not often allowed to the surface, creating pathways to hold them experiences with intention and care.
Holding space to align breath with somatic movement with an emphasis on developing awareness of learning your body’s needs– exploring movement that allows you to explore cardiovascular exercise in supporting the wellness of the body while developing awareness of the nervous system and how to regulate overwhelm and deepen alignment in feeling grounded and centered. in your body’s needs.
Child Loss Support
Confidential, compassionate support for birthing person as they carry the loss of a child, whether in the difficult decision to have an abortion or through the experience of miscarriage, ectopic pregnancy, or stillbirth. We are here to be an advocate for you, a support system in helping you navigate holding and honoring your experience through the seasons.
“Sometimes the smallest things take up the most room in your heart.” – A.A. Milne